Visualization to Manifest Your Best Life
This article was originally published by Community member, Keith Roberts, on his website. Click here to view the original post.
It IS possible to manifest your best life through visualization. You can attract a new career that aligns with your Ikigai (reason for being), have more connected relationships, and even come closer to achieving the home you want. All possibilities in the quantum field exist in the present moment as electromagnetic potentials. Where attention goes, energy flows. By aligning our intentions and emotions, we create new energy inside ourselves that is the same frequency as the future we want to attract.
Clear intentions + Emotion = New Energy.
Intentions
The first step towards attracting the change you want in your life is setting clear intentions. Let's use the example that you want to lose weight. What are your reasons for making this change in your life? Write down a list of specific intentions around the future outcome:
I will have more energy
Ability to have an active lifestyle
Run a 5k with my kids
Learn to surf
Emotions
The next step is to list out the feelings you will have once you reach the goal. When it comes to creating lasting change, intentions are our “why,” and emotions are our energy in motion towards our goal. Concentrate on the feelings your future self will have:
Confidence
Pride
Self-love
Connection
Paint a Picture
Now it's time to see yourself in the future state. Close your eyes and create a vivid vision of what this looks like in as much detail as possible. When it comes to manifesting your future self; the more specific, the better. If you struggle with creating a clear picture in your mind's eye, make a physical vision board with images representing what you are manifesting.
Do the Work
Here is an essential piece of the puzzle we can't leave out. You have to do the hard work. This process is not about wishing upon a star, or hoping that one day you will win the lottery. Luck occurs when preparedness meets opportunity. I believe we can all manifest our dream life, but incredible outcomes require hard work. It's no secret that a nutritious diet coupled with regular exercise is how our body stays fit, but if you don't do the work, the knowledge is meaningless. If knowledge equaled results, we would all have six-pack abs.
Every one of us has boundless potential inside us waiting to be tapped.
Train the body to follow your mind to an intentional future.
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