The Only Mental Wellness App That Considers Your Current Mindstate
Most mental wellness apps act as a digital catalog of general mindfulness tools like meditation. They offer these tools as recorded videos that you can access at any time. The idea is that you open the wellness app and choose a tool that you think you most need. So you’re entirely left to choose your own path without any guidance or support in that decision.
And that’s what makes Founders First so different.
The Founders First app encourages you to make what we call journal entries which allow you to regularly evaluate four specific areas of your mental state. These areas are determined based on a monthly questionnaire that identifies where your mental health may be struggling. The idea is that you take a little bit of time out of each day to pause and think about where you fall on each of the four simple psychological scales. Once submitted, Founders First makes two different types of suggestions to help you maintain or improve in these areas.
First, the app provides a recommended tool based on your most recent journal entry. Founders First has a number of mindfulness tools, from breathwork to gratitude journaling prompts. This recommended tool will be suggested to either improve an area in which you rated yourself lower on the scale, or maintain an area in which you are thriving. For example, say that you’ve been maintaining a strong level of focus over the course of the week. Founders First may recommend the Tongue Finger Breath tool to allow you to take full advantage of your high focus for best productivity throughout the day today.
Second, the app also recommends an action to take for the day. This recommended action is a commitment that you can make to yourself to maintain or improve yet another area of your current mindstate. For instance, based on your consistently high level of focus mentioned above, Founders First may recommend that you try to make progress on something that might have felt too difficult to tackle the last time you tried. With your strong current level of focus, you just might be ready for it right now.
Founders First offers personalized guidance for your wellness journey. Rather than leaving you to choose mindfulness tools and tactics that you think might support your mental health, Founders First makes recommendations based on its evaluation of your daily journal entries. In this way, you can be sure that the tools you’re using are meeting your challenges head on. Each recommendation is tailored to your personal mindstate and aims to target specific areas of your health and wellness. This is not a one-size-fits-all application. Founders First considers the most important element in crafting a successful self-care routine - you.
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Founders First is a set of evaluation tools that will improve your business by strengthening its most critical asset: You.
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Founders First is a set of evaluation tools that will improve your business by strengthening its most critical asset: You.
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